Many new years resolutions have to do with getting in shape – exercising more and eating properly. But studies show that 64% abandon their new year’s resolution within a month.
Ellie Marrandette’s book will help you get back on track and re-energize you to maintain good eating habits.
Whether your goal is to lose weight the end point is to be healthy and Ellie Marrandette offers expert advice and tips on doing so. It’s not about dieting but about introducing into your life healthy eating habits.
Being healthy improves one’s looks, energy level, longevity and self-esteem.
Critiquing every fad diet out there she explains why they don’t work and suggests that the only diet that works is feeding your body with the proteins, minerals and vitamins it needs to function at maximum health and to ward of illnesses such as cancer and diabetes, heart disease, high blood pressure and joint problems.
Be mindful of harmful habits when reaching for food when you are not even hungry.
She explains the role enzymes play in regulating different parts of our body, including regulating our appetite. Much of the book is on quality nutrients necessary for the proper functioning of our bodies (liver, intestines, skin, brain, bones et) and which foods contain them.
The book includes chapters on the benefits of detoxification and emotional eating and the importance of fiber and foods to incorporate in your daily intake for a good night’s sleep or for battling dark circles under the eyes as well as foods that protect sun damage. The benefits of eating nutritious mini-meals throughout the day to maintain stable blood sugar levels.
Add to this our personalities, our attitudes and the importance of gratitude in maintaining a stable health plan.
Although this book targets Christian groups, her knowledge on health and nutrition is universal. This is not a book to read in one reading. There is too much information and it is more of a reference book.
If you find that you are having difficulty sticking to your new year’s goals of becoming healthier this book might just be the boost you need to motivate you to get over that slump.
We are the only ones who live in our bodies. Choose wisely.